Sticking to your New Year’s resolutions is always easier said than done. Fortunately, there are a few tips to staying on course or getting back on track. We all have weak moments; it’s what makes us human. It’s important that we don’t let it completely ruin the plans for ourselves. The main reason we quit something is that our subconscious mind and our conscious selves are not in agreement. You want to make a change, so your conscious mind creates a set of standards for your behavior. Then your subconscious comes in, and finds ways to disobey the conscious mind. Our brains are incredibly powerful. We have to find a way to get both parts of our mind to agree that this change is going to happen. I’ve created a list of tips that have helped me stick to plans in the past. I used to be very wishy-washy when it came to saving money or losing weight. After figuring out the four points below, it got a lot easier. I hope they help you as much as they helped me. Good Luck & Happy New Year!
Make a Commitment
Make yourself and your future a priority in your mind. Make a vow to yourself that you want things to be better, and the only way it can happen is if you accept the new changes. Whatever your resolution is, this should work. You have to treat yourself the way you’d treat a friend or family member. If you wouldn’t break a promise to someone you care about, you shouldn’t break a promise to yourself either. This mindset will help you stick to your plan, but it will also improve your mood and help you love yourself just a little more.
Write it Down
We tend to remember things and stick to plans better when they’re written down; it’s just how we’re made. If you’re trying to lose weight or save money, you’ll see your progress over time. Doing this will help motivate you to continue, because the results feel rewarding. Even if your resolution is different, writing it down will help because you’re pushing it into both your conscious mind and subconscious mind each time you write and read it. This is pretty much how I get everything done.
Create a Support System
Ask friends and family to help out with your goal. Ask someone you trust to give you tough love when you feel you may falter. I cannot stress the importance of having moral support. It’s like having a spotter when bench pressing.
Hold Yourself Accountable & Don’t Quit
Mistakes happen, we’re only human. Remember that each decision is yours and yours alone. Do not place blame elsewhere. While you should take responsibility for the mistake, you don’t have to be too hard on yourself. Just understand that we mess up sometimes, and learn from it. Don’t let it derail you or cause you to quit. The most common example of this is when someone on a diet has a candy bar. What do they say next? Something like: “this turned into a cheat day now”. It doesn’t have to be that way. You can have that one snack and decide it was a cheating moment. You don’t have to throw away an entire day of your resolution for one mistake.